Nutrient Comparison: Steamed Sesbania Flower with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Dried Beechnuts:
- 5 ounces of Steamed Sesbania Flower with Salt have 2.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Dried Beechnuts:
- 5 ounces of Steamed Sesbania Flower with Salt have 22 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.4 times more Iron and 9.5 times more Potassium than Steamed Sesbania Flower with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 27.4 times more Energy, 1000 times more Fat, 6.6 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy