Nutrient Comparison: Steamed Sesbania Flower with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Dried Beechnuts:
- 14 ounces of Steamed Sesbania Flower with Salt have 2.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Dried Beechnuts:
- 14 ounces of Steamed Sesbania Flower with Salt have 22 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Iron and 9.5 times more Potassium than Steamed Sesbania Flower with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 27.4 times more Energy, 1000 times more Fat, 6.6 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy