Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Boiled Red Kidney Beans
Weight per 300 calories
Steamed Sesbania Flower
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Steamed Sesbania Flower, which is average in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Boiled Red Kidney Beans?
Steamed Sesbania Flower VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Boiled Red Kidney Beans:
300 calories of Steamed Sesbania Flower have 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 178 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Boiled Red Kidney Beans:
300 calories of Steamed Sesbania Flower have 4.5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Potassium, 3.4 times more Selenium, 31.8 times more Sodium and 8 times more Water than Boiled Red Kidney Beans.
Both Steamed Sesbania Flower and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.