Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Steamed Sesbania Flower
1364g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Steamed Sesbania Flower, which is average in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Canned Red Kidney Beans with Liquids?
Steamed Sesbania Flower VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Canned Red Kidney Beans with Liquids:
300 calories of Steamed Sesbania Flower have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.1 times more Vitamin B9 and 170.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Canned Red Kidney Beans with Liquids:
300 calories of Steamed Sesbania Flower have 2.8 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 2.3 times more Selenium and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus and 6.3 times more Sodium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
Both Steamed Sesbania Flower and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.