Nutrient Comparison: Steamed Sesbania Flower VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Canned Red Kidney Beans with Liquids:
- 100 grams of Steamed Sesbania Flower have 2.5 times more Vitamin B9 and 46.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 23.3 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Protein than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower provide inadequate amounts of Energy