Nutrient Comparison: Steamed Sesbania Flower VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Steamed Sesbania Flower have 2.5 times more Vitamin B9 and 46.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 23.3 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy