Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Red Kidney Beans
Weight per 300 calories
Steamed Sesbania Flower
1364g
Red Kidney Beans
89g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Steamed Sesbania Flower, which is high in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Red Kidney Beans?
Steamed Sesbania Flower VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Red Kidney Beans:
300 calories of Steamed Sesbania Flower have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 125.9 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Red Kidney Beans:
300 calories of Steamed Sesbania Flower have 4.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 3.4 times more Selenium, 14 times more Sodium and 121.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Steamed Sesbania Flower.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Red Kidney Beans offer comparable quantities of Energy per 300 calories.