Comparing Nutrients in 300 calories Sesbania FlowerVS Florida Oranges
Weight per 300 calories
Sesbania Flower
1111g
Florida Oranges
652g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Florida Oranges?
Sesbania Flower VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Florida Oranges?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Florida Oranges:
300 calories of Sesbania Flower have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B9 and 2.8 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A than Raw Sesbania Flower.
300 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Florida Oranges:
300 calories of Sesbania Flower have 15.9 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, more Sodium and 1.8 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium than Raw Sesbania Flower.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesbania Flower have 3.1 times more Protein than Florida Oranges.
Both Sesbania Flower and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.