Comparing Nutrients in 500 calories Sesbania FlowerVS Florida Oranges
Weight per 500 calories
Sesbania Flower
1852g
Florida Oranges
1087g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Sesbania Flower or Florida Oranges?
Sesbania Flower VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesbania Flower or Florida Oranges?
Lets compare vitamin content per 500 calories of Sesbania Flower vs Florida Oranges:
500 calories of Sesbania Flower have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B9 and 2.8 times more Vitamin C than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A than Raw Sesbania Flower.
500 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesbania Flower vs Florida Oranges:
500 calories of Sesbania Flower have 15.9 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, more Sodium and 1.8 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Calcium than Raw Sesbania Flower.
500 calories of Florida Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesbania Flower have 3.1 times more Protein than Florida Oranges.
Both Sesbania Flower and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.