Nutrient Comparison: Sesbania Flower VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Florida Oranges:
- 5 ounces of Sesbania Flower have 2 times more Vitamin B2, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Florida Oranges.
- Both Sesbania Flower and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Sesbania Flower as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Florida Oranges:
- 5 ounces of Sesbania Flower have 9.3 times more Iron and 2.5 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Calcium than Raw Sesbania Flower.
- Both Sesbania Flower and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Sesbania Flower as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesbania Flower have 1.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate than Raw Sesbania Flower.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.