Comparing Nutrients in 300 calories Dried ShallotsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Shallots
86.2g
Canned Red Kidney Beans with Liquids
370g
Dried Shallots have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Canned Red Kidney Beans with Liquids?
Dried Shallots VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Shallots vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Shallots have 2.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.5 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Freeze-dried Shallots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Shallots have 1.5 times more Calcium, 1.5 times more Potassium and 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.5 times more Phosphorus, 18.6 times more Sodium, 1.4 times more Zinc and 167.5 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 1.3 times more Carbohydrate and 4.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.9 times more Omega 3 and 1.8 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.