Nutrient Comparison: Dried Shallots VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Shallots versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Shallots vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Shallots have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 10.8 times more Vitamin B5, 20.9 times more Vitamin B6, 5 times more Vitamin B9 and 48.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Dried Shallots and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dried Shallots vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Shallots have 6.3 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 6.3 times more Potassium, 5.2 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Sodium and 39 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Shallots have 4.3 times more Energy, 5.4 times more Carbohydrate, 20.6 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 than Freeze-dried Shallots.
- 100 grams of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.