Comparing Nutrients in 300 calories Dried ShallotsVS Dried Acorns
Weight per 300 calories
Dried Shallots
86.2g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Freeze-dried Shallots, which is very high in comparison to other foods. Dried Shallots having high energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Dried Acorns?
Dried Shallots VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Dried Acorns?
Lets compare vitamin content per 300 calories of Dried Shallots vs Dried Acorns:
300 calories of Dried Shallots have 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B3 than Freeze-dried Shallots.
Both Dried Shallots and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Freeze-dried Shallots as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Dried Acorns:
300 calories of Dried Shallots have 5 times more Calcium, 8.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium and 4.2 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper than Freeze-dried Shallots.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 42.9 times more Fat, 33.2 times more Saturated Fat and 22.4 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 6