Nutrient Comparison: Dried Shallots VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Dried Acorns:
- 1 pound of Dried Shallots has 2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Freeze-dried Shallots.
- Both Dried Shallots and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Dried Acorns:
- 1 pound of Dried Shallots has 3.4 times more Calcium, 5.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 2.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Copper than Freeze-dried Shallots.
- Both Dried Shallots and Dried Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 1.5 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, 62.8 times more Fat, 48.6 times more Saturated Fat and 32.7 times more Omega 6 than Freeze-dried Shallots.
- 1 pound of Dried Shallots provide inadequate amounts of Omega 6