Comparing Nutrients in 300 calories Sherbet, orangeVS Broccoli Raab
Weight per 300 calories
Sherbet, orange
208g
Broccoli Raab
1364g
Sherbet, orange has 6.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Broccoli Raab?
Sherbet, Orange VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Broccoli Raab?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Broccoli Raab:
300 calories of Sherbet, orange have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 71.5 times more Vitamin A, 39.3 times more Vitamin B1, 8.7 times more Vitamin B2, 126.9 times more Vitamin B3, 9.4 times more Vitamin B5, 48.7 times more Vitamin B6, 135.8 times more Vitamin B9, 57.5 times more Vitamin C, 1060.4 times more Vitamin E and more Vitamin K than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 13.1 times more Calcium, 9.8 times more Copper, 100.1 times more Iron, 18 times more Magnesium, 235 times more Manganese, 11.9 times more Phosphorus, 13.4 times more Potassium, 4.4 times more Selenium, 4.7 times more Sodium, 10.5 times more Zinc and 9.2 times more Water than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 2.1 times more Saturated Fat, 1.6 times more Carbohydrate and 9.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 82.5 times more Omega 3, 13.6 times more Fiber and 18.9 times more Protein than Sherbet, orange.
Both Sherbet, orange and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Sherbet, orange as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.