Nutrient Comparison: Sherbet, orange VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sherbet, orange vs Broccoli Raab:
- 7 ounces of Sherbet, orange have more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B2, 19.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 20.8 times more Vitamin B9, 8.8 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Sherbet, orange.
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sherbet, orange vs Broccoli Raab:
- 7 ounces of Sherbet, orange have 1.5 times more Selenium and 1.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Calcium, 1.5 times more Copper, 15.3 times more Iron, 2.8 times more Magnesium, 35.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Sherbet, orange.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sherbet, orange have 6.5 times more Energy, 4.1 times more Fat, 14 times more Saturated Fat, 10.7 times more Carbohydrate and 64 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12.6 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Sherbet, orange.
- 7 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sherbet, orange as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.