Comparing Nutrients in 300 calories Sherbet, orangeVS Oil Roasted Almonds
Weight per 300 calories
Sherbet, orange
208g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.2 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Oil Roasted Almonds?
Sherbet, Orange VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Oil Roasted Almonds:
300 calories of Sherbet, orange have 4.1 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2, 13.8 times more Vitamin B3 and 616.1 times more Vitamin E than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Oil Roasted Almonds:
300 calories of Sherbet, orange have 193.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 8.1 times more Copper, 6.2 times more Iron, 8.1 times more Magnesium, 53.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Sherbet, orange as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 7.2 times more Carbohydrate and 22.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.5 times more Fat, 49.3 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Sherbet, orange.
Both Sherbet, orange and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Sherbet, orange as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.