Nutrient Comparison: Sherbet, orange VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Oil Roasted Almonds:
- 100 grams of Sherbet, orange have more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 58.2 times more Vitamin B3, 5.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 2597 times more Vitamin E than Sherbet, orange.
- Both Sherbet, orange and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Oil Roasted Almonds:
- 100 grams of Sherbet, orange have 46 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.4 times more Calcium, 34.1 times more Copper, 26.3 times more Iron, 34.3 times more Magnesium, 223.6 times more Manganese, 11.7 times more Phosphorus, 7.3 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Sherbet, orange.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sherbet, orange have 1.7 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.2 times more Energy, 27.6 times more Fat, 3.6 times more Saturated Fat, 208 times more Omega 6, 8.1 times more Fiber and 19.3 times more Protein than Sherbet, orange.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Sherbet, orange as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.