Nutrient Comparison: Sherbet, orange VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Almond paste:
- 100 grams of Sherbet, orange have 2 times more Vitamin B5, more Vitamin B12 and 23 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 3 times more Vitamin B1, 4.3 times more Vitamin B2, 22.6 times more Vitamin B3, 1.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 1354 times more Vitamin E than Sherbet, orange.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Almond paste:
- 100 grams of Sherbet, orange have 5.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Calcium, 16.2 times more Copper, 11.4 times more Iron, 16.3 times more Magnesium, 77.8 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 3.2 times more Energy, 13.9 times more Fat, 2.3 times more Saturated Fat, 13.3 times more Omega 3, 85.8 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 8.2 times more Protein than Sherbet, orange.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein