Nutrient Comparison: Sherbet, orange VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Almond paste:
- 14 ounces of Sherbet, orange have 2 times more Vitamin B5, more Vitamin B12 and 23 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B1, 4.3 times more Vitamin B2, 22.6 times more Vitamin B3, 1.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 1354 times more Vitamin E than Sherbet, orange.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Almond paste:
- 14 ounces of Sherbet, orange have 5.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Calcium, 16.2 times more Copper, 11.4 times more Iron, 16.3 times more Magnesium, 77.8 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.2 times more Energy, 13.9 times more Fat, 2.3 times more Saturated Fat, 13.3 times more Omega 3, 85.8 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 8.2 times more Protein than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein