Nutrient Comparison: Sherbet, orange VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Dried Beechnuts:
- 14 ounces of Sherbet, orange have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 3.8 times more Vitamin B2, 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6, 28.3 times more Vitamin B9 and 6.7 times more Vitamin C than Sherbet, orange.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Dried Beechnuts:
- 14 ounces of Sherbet, orange have 54 times more Calcium, more Phosphorus, 1.2 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 23.9 times more Copper, 17.6 times more Iron, 121.9 times more Manganese and 10.6 times more Potassium than Sherbet, orange.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron and Manganese
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Sherbet, orange as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4 times more Energy, 25 times more Fat, 4.9 times more Saturated Fat, 113.3 times more Omega 3, 282.9 times more Omega 6 and 5.6 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein