Nutrient Comparison: Sherbet, orange VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Dried Beechnuts:
- 100 grams of Sherbet, orange have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.3 times more Vitamin B1, 3.8 times more Vitamin B2, 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6, 28.3 times more Vitamin B9 and 6.7 times more Vitamin C than Sherbet, orange.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Dried Beechnuts:
- 100 grams of Sherbet, orange have 54 times more Calcium, more Phosphorus, 1.2 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 23.9 times more Copper, 17.6 times more Iron, 121.9 times more Manganese and 10.6 times more Potassium than Sherbet, orange.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron and Manganese
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Sherbet, orange as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4 times more Energy, 25 times more Fat, 4.9 times more Saturated Fat, 113.3 times more Omega 3, 282.9 times more Omega 6 and 5.6 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein