Comparing Nutrients in 500 calories Sherbet, orangeVS Dried Beechnuts
Weight per 500 calories
Sherbet, orange
347g
Dried Beechnuts
86.8g
Dried Beechnuts have 4 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Dried Beechnuts?
Sherbet, Orange VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Dried Beechnuts:
500 calories of Sherbet, orange have more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.8 times more Vitamin B1, 7.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.7 times more Vitamin C than Sherbet, orange.
Both Sherbet, orange and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Dried Beechnuts:
500 calories of Sherbet, orange have 216 times more Calcium, more Phosphorus, 4.8 times more Sodium and 5.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6 times more Copper, 4.4 times more Iron, 30.5 times more Manganese and 2.6 times more Potassium than Sherbet, orange.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Manganese and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Sherbet, orange as well as Dried Beechnuts lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 3.6 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.3 times more Fat, 28.3 times more Omega 3 and 70.7 times more Omega 6 than Sherbet, orange.
Both Sherbet, orange and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6
Both Sherbet, orange as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.