Nutrient Comparison: Sherbet, orange VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Dried Beechnuts:
- 1 kilogram of Sherbet, orange has more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.3 times more Vitamin B1, 3.8 times more Vitamin B2, 13.9 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6, 28.3 times more Vitamin B9 and 6.7 times more Vitamin C than Sherbet, orange.
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sherbet, orange vs Dried Beechnuts:
- 1 kilogram of Sherbet, orange has 54 times more Calcium, more Phosphorus, 1.2 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 23.9 times more Copper, 17.6 times more Iron, 121.9 times more Manganese and 10.6 times more Potassium than Sherbet, orange.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron and Manganese
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Sherbet, orange as well as Dried Beechnuts lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4 times more Energy, 25 times more Fat, 4.9 times more Saturated Fat, 113.3 times more Omega 3, 282.9 times more Omega 6 and 5.6 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein