Comparing Nutrients in 300 calories Sherbet, orangeVS Dried Beechnuts
Weight per 300 calories
Sherbet, orange
208g
Dried Beechnuts
52g
Dried Beechnuts have 4 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Dried Beechnuts?
Sherbet, Orange VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Dried Beechnuts:
300 calories of Sherbet, orange have more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Vitamin B1, 7.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.7 times more Vitamin C than Sherbet, orange.
Both Sherbet, orange and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Dried Beechnuts:
300 calories of Sherbet, orange have 216 times more Calcium, more Phosphorus, 4.8 times more Sodium and 5.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6 times more Copper, 4.4 times more Iron, 30.5 times more Manganese and 2.6 times more Potassium than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Sherbet, orange as well as Dried Beechnuts lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 3.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.3 times more Fat, 28.3 times more Omega 3 and 70.7 times more Omega 6 than Sherbet, orange.
Both Sherbet, orange and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6
Both Sherbet, orange as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.