Comparing Nutrients in 300 calories Sherbet, orangeVS Brazilnuts
Weight per 300 calories
Sherbet, orange
208g
Brazilnuts
45.5g
Dried Brazilnuts have 4.6 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Brazilnuts?
Sherbet, Orange VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Brazilnuts?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Brazilnuts:
300 calories of Sherbet, orange have 12.7 times more Vitamin B2, 5.6 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5 times more Vitamin B1 and 123.5 times more Vitamin E than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Brazilnuts:
300 calories of Sherbet, orange have 1.5 times more Calcium and 70.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.6 times more Copper, 3.8 times more Iron, 10.3 times more Magnesium, 24.3 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 279.3 times more Selenium and 1.8 times more Zinc than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 11.9 times more Carbohydrate and 47.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.3 times more Fat, 3 times more Saturated Fat, 81.9 times more Omega 6, 1.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
Both Sherbet, orange and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sherbet, orange as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.