Nutrient Comparison: Sherbet, orange VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sherbet, orange versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sherbet, orange vs Brazilnuts:
- 100 grams of Sherbet, orange have 2.8 times more Vitamin B2, 1.2 times more Vitamin B5, more Vitamin B12 and 3.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22.9 times more Vitamin B1, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 565 times more Vitamin E than Sherbet, orange.
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sherbet, orange vs Brazilnuts:
- 100 grams of Sherbet, orange have 15.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3 times more Calcium, 62.3 times more Copper, 17.4 times more Iron, 47 times more Magnesium, 111.2 times more Manganese, 18.1 times more Phosphorus, 6.9 times more Potassium, 1278 times more Selenium and 8.5 times more Zinc than Sherbet, orange.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sherbet, orange have 2.6 times more Carbohydrate and 10.4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.6 times more Energy, 33.6 times more Fat, 13.9 times more Saturated Fat, 2.4 times more Omega 3, 374.8 times more Omega 6, 5.8 times more Fiber and 13 times more Protein than Sherbet, orange.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein