Nutrient Comparison: Sherbet, orange VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sherbet, orange vs Brazilnuts:
- 1 pound of Sherbet, orange has 2.8 times more Vitamin B2, 1.2 times more Vitamin B5, more Vitamin B12 and 3.3 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 22.9 times more Vitamin B1, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 565 times more Vitamin E than Sherbet, orange.
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sherbet, orange vs Brazilnuts:
- 1 pound of Sherbet, orange has 15.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3 times more Calcium, 62.3 times more Copper, 17.4 times more Iron, 47 times more Magnesium, 111.2 times more Manganese, 18.1 times more Phosphorus, 6.9 times more Potassium, 1278 times more Selenium and 8.5 times more Zinc than Sherbet, orange.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sherbet, orange has 2.6 times more Carbohydrate and 10.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.6 times more Energy, 33.6 times more Fat, 13.9 times more Saturated Fat, 2.4 times more Omega 3, 374.8 times more Omega 6, 5.8 times more Fiber and 13 times more Protein than Sherbet, orange.
- 1 pound of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein