Comparing Nutrients in 100 calories Sherbet, orangeVS Almond paste
Weight per 100 calories
Sherbet, orange
69.4g
Almond paste
22g
Almond paste has 3.2 times more energy per unit of mass than Sherbet, orange, which is very high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Sherbet, orange or Almond paste?
Sherbet, Orange VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Almond paste?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Almond paste:
100 calories of Sherbet, orange have 6.3 times more Vitamin B5 and more Vitamin B12 than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2, 5.7 times more Vitamin B9 and 425.7 times more Vitamin E than Sherbet, orange.
100 calories of Sherbet, orange have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Almond paste:
100 calories of Sherbet, orange have 16.3 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 5.1 times more Copper, 3.6 times more Iron, 5.1 times more Magnesium, 24.5 times more Manganese and 2 times more Phosphorus than Sherbet, orange.
Both Sherbet, orange and Almond paste contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Sherbet, orange as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sherbet, orange have 1.4 times more Saturated Fat, 2 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Fat, 4.2 times more Omega 3, 27 times more Omega 6 and 2.6 times more Protein than Sherbet, orange.
Both Sherbet, orange and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein