Comparing Nutrients in 300 calories Sherbet, orangeVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Sherbet, orange
208g
Boiled Potato Flesh, Cooked In Skin
345g
Sherbet, orange has 1.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Boiled Potato Flesh, Cooked In Skin?
Sherbet, Orange VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sherbet, orange have 2.9 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.5 times more Vitamin B1, 37.8 times more Vitamin B3, 3.8 times more Vitamin B5, 21.5 times more Vitamin B6, 4.1 times more Vitamin B9, 9.4 times more Vitamin C and more Vitamin K than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both Sherbet, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sherbet, orange have 6.5 times more Calcium and 6.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.1 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium and 1.9 times more Water than Sherbet, orange.
Both Sherbet, orange and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Sherbet, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 27 times more Saturated Fat and 16.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
Both Sherbet, orange and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.