Nutrient Comparison: Sherbet, orange VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sherbet, orange vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sherbet, orange have 4.9 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Vitamin B1, 22.8 times more Vitamin B3, 2.3 times more Vitamin B5, 13 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.7 times more Vitamin C than Sherbet, orange.
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sherbet, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sherbet, orange vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sherbet, orange have 10.8 times more Calcium, 5 times more Selenium, 11.5 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.7 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 12.5 times more Manganese and 3.9 times more Potassium than Sherbet, orange.
- Both Sherbet, orange and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sherbet, orange have 1.7 times more Energy, 20 times more Fat, 44.6 times more Saturated Fat, 1.5 times more Carbohydrate and 26.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Fiber and 1.7 times more Protein than Sherbet, orange.
- 7 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.