Fractionated Palm Confectionery Shortening has 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Dried Butternuts?
Fractionated Palm Confectionery Shortening VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Dried Butternuts?
Lets compare vitamin content per 300 calories of Fractionated Palm Confectionery Shortening vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fractionated Palm Confectionery Shortening as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fractionated Palm Confectionery Shortening vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fractionated Palm Confectionery Shortening have 1.2 times more Fat and 34.7 times more Saturated Fat than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Omega 3, 97.4 times more Omega 6, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.