Fractionated Palm Confectionery Shortening has 1.5 times more energy per 100g than Oil Roasted Cashews. It has very high energy density when compared to other foods. Oil Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Oil Roasted Cashews?
Fractionated Palm Confectionery Shortening VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fractionated Palm Confectionery Shortening or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Fractionated Palm Confectionery Shortening vs Oil Roasted Cashews:
300 calories of Fractionated Palm Confectionery Shortening have 13.6 times more Vitamin E than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin E
Both Fractionated Palm Confectionery Shortening as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fractionated Palm Confectionery Shortening vs Oil Roasted Cashews:
300 kcal of Oil Roasted Cashew Nuts contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fractionated Palm Confectionery Shortening have 1.4 times more Fat and 5.1 times more Saturated Fat than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 25.8 times more Omega 6, more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Fractionated Palm Confectionery Shortening as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.