Composite Household Vegetable Shortening has 35.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Cooked Broccoli Raab?
Composite Household Vegetable Shortening VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 298.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 23.3 times more Vitamin B5, 7779.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 170.2 times more Vitamin K than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 4172.5 times more Calcium, more Copper, 641.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 495 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 5.4 times more Fat, 7.9 times more Saturated Fat and 23.9 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6