Nutrient Comparison: Composite Household Vegetable Shortening VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Composite Household Vegetable Shortening versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Composite Household Vegetable Shortening vs Cooked Broccoli Raab:
- 7 ounces of Composite Household Vegetable Shortening have 1.5 times more Vitamin B5 and 2.4 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 220 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.8 times more Vitamin K than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Composite Household Vegetable Shortening vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 118 times more Calcium, more Copper, 18.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 14 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Composite Household Vegetable Shortening have 35.4 times more Energy, 192.3 times more Fat, 280.7 times more Saturated Fat, 9.4 times more Omega 3 and 845.6 times more Omega 6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6