Comparing Nutrients in 300 calories SILK Blueberry soy yogurtVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Blueberry soy yogurt
341g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than SILK Blueberry soy yogurt, which is average in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Blueberry soy yogurt
11%
12%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Blueberry Soy Yogurt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Blueberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Blueberry soy yogurt have 3.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 300 calories for SILK Blueberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Blueberry soy yogurt have 22.5 times more Calcium, 1.7 times more Iron and 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Sodium than SILK Blueberry soy yogurt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Blueberry soy yogurt have 97.6 times more Sugars and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat, more Saturated Fat and 2 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber