Comparing Nutrients in 5 ounces SILK Blueberry soy yogurt VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
SILK Blueberry soy yogurt	11%	12%	77%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	SILK Blueberry soy yogurt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	4.3% 125kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	1.72% 1.67g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.53% 1.77g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	26% 34g	130g per day for Men 19-50 years
Sugars	24% 17.5g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	5.92% 3.3g	56g per day for Men 19-50 years

Vitamins

	SILK Blueberry soy yogurt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Blueberry soy yogurt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	25% 249mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	NA	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	NA	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	9.68% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	NA	16% 539mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	NA	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3% 111g	2.57% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• SILK Blueberry soy yogurt has 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• SILK Blueberry soy yogurt has 13.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Sodium than SILK Blueberry soy yogurt.
• Both SILK Blueberry soy yogurt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• SILK Blueberry soy yogurt has 58.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Blueberry soy yogurt.
• Both SILK Blueberry soy yogurt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 5 oz.
• Both SILK Blueberry soy yogurt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.