Nutrient Comparison: SILK Blueberry soy yogurt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Blueberry soy yogurt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Blueberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of SILK Blueberry soy yogurt have 2.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for SILK Blueberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of SILK Blueberry soy yogurt have 13.5 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Blueberry soy yogurt have 58.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber