SILK Chocolate, soymilk has 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Frozen Broccoli Spears?
SILK Chocolate, Soymilk VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of SILK Chocolate, soymilk vs Frozen Broccoli Spears:
300 calories of SILK Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 18.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chocolate, soymilk vs Frozen Broccoli Spears:
300 calories of SILK Chocolate, soymilk have 1.5 times more Calcium and 1.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Iron, 2 times more Magnesium, 3.5 times more Potassium, 2.2 times more Selenium, 2.7 times more Zinc and 2.1 times more Water than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chocolate, soymilk have 2.1 times more Fat and 2.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.5 times more Fiber and 3 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.