Nutrient Comparison: SILK Chocolate, soymilk VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Frozen Broccoli Spears:
- 14 ounces of SILK Chocolate, soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Frozen Broccoli Spears:
- 14 ounces of SILK Chocolate, soymilk have 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Potassium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 2 times more Energy, 1.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Fiber and 1.5 times more Protein than SILK Chocolate, soymilk.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy