Nutrient Comparison: SILK Chocolate, soymilk VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chocolate, soymilk versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chocolate, soymilk vs Frozen Broccoli Spears:
- 7 ounces of SILK Chocolate, soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 7 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chocolate, soymilk vs Frozen Broccoli Spears:
- 7 ounces of SILK Chocolate, soymilk have 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Potassium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chocolate, soymilk have 2 times more Energy, 1.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.8 times more Fiber and 1.5 times more Protein than SILK Chocolate, soymilk.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy