SILK Chocolate, Soymilk VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Valencia Oranges?
Lets compare vitamin content per 300 calories of SILK Chocolate, soymilk vs Valencia Oranges:
- 300 calories of SILK Chocolate, soymilk have 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 300 kcal of Raw Valencia Oranges contain 4.6 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chocolate, soymilk vs Valencia Oranges:
- 300 calories of SILK Chocolate, soymilk have 2.6 times more Calcium, 5.5 times more Iron, 1.4 times more Magnesium, more Sodium and 3.5 times more Zinc than Valencia Oranges.
- While 300 kcal of Raw Valencia Oranges contain 1.5 times more Potassium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Valencia Oranges contain similar levels of Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Chocolate, soymilk have 4.1 times more Fat and 1.7 times more Protein than Valencia Oranges.
- While 300 kcal of Raw Valencia Oranges contain 1.5 times more Carbohydrate and 3.7 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Valencia Oranges offer comparable quantities of Energy per 300 calories.