SILK Chocolate, Soymilk VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chocolate, soymilk or Navel Oranges?
Lets compare vitamin content per 300 calories of SILK Chocolate, soymilk vs Navel Oranges:
- 300 calories of SILK Chocolate, soymilk have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chocolate, soymilk vs Navel Oranges:
- 300 calories of SILK Chocolate, soymilk have 2.4 times more Calcium, 3.8 times more Iron, 1.2 times more Magnesium, more Selenium, 34.6 times more Sodium and 2.6 times more Zinc than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.4 times more Potassium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Chocolate, soymilk have 8.1 times more Fat and 1.9 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 1.3 times more Sugars and 3.3 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Navel Oranges offer comparable quantities of Energy per 300 calories.