Nutrient Comparison: SILK Chocolate, soymilk VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chocolate, soymilk versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chocolate, soymilk vs Navel Oranges:
- 1 kilogram of SILK Chocolate, soymilk has 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 1 kilogram of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Chocolate, soymilk vs Navel Oranges:
- 1 kilogram of SILK Chocolate, soymilk has 2.9 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, more Selenium, 41 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- Both SILK Chocolate, soymilk and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chocolate, soymilk has 2.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Carbohydrate and 2.8 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Navel Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein