Nutrient Comparison: SILK Chocolate, soymilk VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chocolate, soymilk versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chocolate, soymilk vs Florida Oranges:
- 1 kilogram of SILK Chocolate, soymilk has 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 1 kilogram of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Chocolate, soymilk vs Florida Oranges:
- 1 kilogram of SILK Chocolate, soymilk has 2.9 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
- Both SILK Chocolate, soymilk and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chocolate, soymilk has 1.3 times more Energy and 2.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein