Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Florida Oranges
Weight per 100 calories
SILK Chocolate, soymilk
172g
Florida Oranges
217g
SILK Chocolate, soymilk has 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Florida Oranges?
SILK Chocolate, Soymilk VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Florida Oranges?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Florida Oranges:
100 calories of SILK Chocolate, soymilk have 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Florida Oranges:
100 calories of SILK Chocolate, soymilk have 2.3 times more Calcium, 5.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Selenium, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Potassium and 1.3 times more Water than SILK Chocolate, soymilk.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 5.4 times more Fat and 2.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.8 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Florida Oranges offer comparable quantities of Energy per 100 calories.