Nutrient Comparison: SILK Chocolate, soymilk VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chocolate, soymilk versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chocolate, soymilk vs Florida Oranges:
- 5 ounces of SILK Chocolate, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 5 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Chocolate, soymilk vs Florida Oranges:
- 5 ounces of SILK Chocolate, soymilk have 2.9 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
- Both SILK Chocolate, soymilk and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chocolate, soymilk have 1.3 times more Energy and 2.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein