Nutrient Comparison: SILK Chocolate, soymilk VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of SILK Chocolate, soymilk versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Chocolate, soymilk vs Florida Oranges:
- 100 grams of SILK Chocolate, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 100 grams of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Chocolate, soymilk vs Florida Oranges:
- 100 grams of SILK Chocolate, soymilk have 2.9 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
- Both SILK Chocolate, soymilk and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Chocolate, soymilk have 1.3 times more Energy and 2.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein