Dried Beechnuts have 11.8 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is very high in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Dried Beechnuts?
SILK Light Chocolate, Soymilk VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Dried Beechnuts?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs Dried Beechnuts:
300 calories of SILK Light Chocolate, soymilk have 6.7 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs Dried Beechnuts:
300 calories of SILK Light Chocolate, soymilk have 1445.9 times more Calcium, 2.8 times more Iron, more Magnesium, 1.7 times more Potassium, 12.7 times more Sodium, 8.2 times more Zinc and 156.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Chocolate, soymilk have 3.2 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.9 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein