Nutrient Comparison: SILK Light Chocolate, soymilk VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Chocolate, soymilk versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Chocolate, soymilk vs Dried Beechnuts:
- 5 ounces of SILK Light Chocolate, soymilk have more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 5 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for SILK Light Chocolate, soymilk vs Dried Beechnuts:
- 5 ounces of SILK Light Chocolate, soymilk have 123 times more Calcium, more Magnesium and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.2 times more Iron, 7.1 times more Potassium and 1.4 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.8 times more Energy, 80.6 times more Fat, more Saturated Fat, 3.7 times more Carbohydrate and 3 times more Protein than SILK Light Chocolate, soymilk.
- 5 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy